| 營養知多少揀啱我需要 Make Better Choices Use Nutrition Labels 每個人的營養需要及對食物的喜好各有不同。不過，人人都可善用營養標籤，揀選適合自己的食物種類和分量。營養標籤可幫助你作出有依據的食物選擇，以便保持均衡飲食和身體健康。你可比較不同的食物，並根據個人膳食需要作出選擇，例如糖尿病患者可查看有關食物的糖含量，以了解是否符合醫生或營養師的膳食建議。 Nutrient requirements and food preferences are different among individuals. By making use of nutrition labels, everyone can choose the types and amount of foods that meet their needs. Nutrition label helps you make informed food choice so as to achieve a balanced diet and stay healthy. You can compare food products and choose according to your own dietary needs. For example, people with diabetes can read the sugar contents of the food products to see whether it fits dietary advice of their doctor or dietitian. 有關詳情，請瀏覽以下為消費者及業界而設的營養標籤專頁： For details, please browse the following Nutrition Labelling page for consumers and traders: 中文： https://www.cfs.gov.hk/tc_chi/programme/programme_nifl/programme_nifl_public.html https://www.cfs.gov.hk/tc_chi/programme/programme_nifl/programme_nifl.html English: https://www.cfs.gov.hk/english/programme/programme_nifl/programme_nifl_public.html https://www.cfs.gov.hk/english/programme/programme_nifl/programme_nifl.html 食河豚可致中毒 Eating Puffer Fish can result in poisoning 河豚可能含有致命的劇毒，稱為河豚毒素。以河豚來說，這種毒素主要分布在魚卵、魚肝和魚皮。除非河豚經過清理，並使用特殊方法小心地去除含有毒素的器官，否則魚肉也可能受到毒素的污染。 烹煮、風乾和冷藏等方法都不能清除這種毒素。河豚毒素可影響人類的中樞神經系統；情況嚴重者，可導致死亡。目前並無解毒劑。 Puffer fish may contain a potent and deadly toxin called tetrodotoxin. In puffer fish, the toxin is mainly found in the eggs, liver and skin. The puffer fish must be cleaned and prepared properly so that the organs containing the toxins are carefully removed and do not cross-contaminate the flesh of the fish. The toxin cannot be destroyed by cooking, drying or freezing. The toxin can affect a person's central nervous system, and in extreme cases, can cause death. There is no antidote. 其他魚類品種 ( 例如刺規 ) 和海洋生物亦可引致河豚毒素中毒。有關河豚毒素中毒的更多資料，請瀏覽以下網頁： Other fish species, e.g. porcupine fish, and other marine species may also cause tetrodotoxin poisoning. For more information about tetrodotoxin poisoning, please visit the webpage for details: 中文： https://www.cfs.gov.hk/tc_chi/consumer_zone/foodsafety_bh_Tetrodotoxin.html English: https://www.cfs.gov.hk/english/consumer_zone/foodsafety_bh_Tetrodotoxin.html 2021年2月份食物安全報告 Food Safety Report for February 2021 中心每月公布「食物安全報告」，分享食物監測結果，令市民可適時獲得最新的食物安全資訊。 To deliver the latest food safety information timely to the public, the CFS announces the monthly “Food Safety Report”, sharing the food surveillance results. 有關之新聞公報請瀏覽以下網頁： Please visit the webpage for related press release: 中文： https://www.cfs.gov.hk/tc_chi/press/20210331_8586.html English: https://www.cfs.gov.hk/english/press/20210331_8586.html 食物安全巡迴展覽 Roving Exhibitions on Food Safety 2021年4月的巡迴展覽內容包括營養標籤、預防食物交叉污染、進食帶子和扇貝須知、反式脂肪、 雪卡毒素、追蹤供應來源，保障食物安全、基因改造食物及食物含丙烯酰胺。展覽將設於愛秩序灣街市、石塘咀街市、北區政府合署、及西灣河街市。 The roving exhibitions will be held in April 2021 at Aldrich Bay Market, Shek Tong Tsui Market, North District Government Offices, Sai Wan Ho Market. Panels cover topics on Nutrition Labelling, Prevention of Cross-contamination, Take Notice of Eating Scallops, Ciguatoxins, Enhance Food Traceability, Strengthen Food Safety, Genetically Modified Food and Acrylamide. 請點擊查看具體時間： Please click to see the schedule: 中文： https://www.cfs.gov.hk/tc_chi/whatsnew/whatsnew_act/whatsnew_act_roving_exhibition_2021.html English: https://www.cfs.gov.hk/english/whatsnew/whatsnew_act/whatsnew_act_roving_exhibition_2021.html 食物安全中心 Centre for Food Safety 15.4.2021 | 
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